Trauma Informed Care Project’s Wellness Series

Our lives as caregivers can be quite stressful but there are simple wellness practices we can implement to relieve stress on our mind and body.

Please join us on Zoom every Tuesday from 7 to 7:30 PM for our Wellness series starting on March 15!

Register here 

Below are the topics of upcoming wellness sessions led by Marianne Roche and Meg Mautz:

• March 15: Breathing and Meditation
• March 22: Tips for Addressing Insomnia
• March 29: Some Simple Ways to Enjoy The Day
• April 5: Addressing Neck and Shoulder Tension
• April 12: More Ideas for Enjoying The Day
• April 19: Help for Those Anxious Moments
• April 26: Massaging Hands for Ease
• May 3: Help With Headaches
• May 10: Massaging Feet for Ease
• May 17: Be Kind to The Back

Download the printable flyer and share