Chair Yoga Bi-weekly Wellness Series
June 19, 2025 @ 6:30 pm - 7:30 pm
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish at Temple University. She first practiced yoga while undergoing treatment for breast cancer six years ago. Yoga became a safe space that allowed Megan to disconnect from treatment and feel power. She completed her 200-hour teacher training at Hot Box Yoga in Manayunk.
Topic: Vision for Equality Chair Yoga and Dance Cardio
Time: 06:30 PM Eastern Time (US and Canada)
Every week
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https://us06web.zoom.us/j/89185263999
Meeting ID: 891 8526 3999
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Meeting ID: 891 8526 3999
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