Chair Yoga Bi-weekly Wellness Series
Virtual PAThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Single Day Events
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Overburden by Systems of Care and How to Reduce that Stress- Caregivers of Individuals aged 6+
Our loved ones are often involved with multiple systems of care which can be quite overwhelming. All the paperwork and wait times can be very stressful on caregivers and their…