Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PAThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Speaking for Ourselves is independent grassroots, self-help/self-advocacy organization run by people with developmental disabilities. We meet monthly to support and help each other live better lives. We are all learning…