Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PAThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Workshop for All Caregivers: Identifying Your “Quality of Life” Team In life, everyone needs someone. We simply do not know it all, and it’s humanly impossible to physically do it…