Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
November 1st, 2023 10:00AM - 11:30AM Join us for an enlightening talk by Dr. Tanis, a distinguished professor at the University of Kansas and a leading expert in ‘Technology for…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
November 7, 2023 from 12 pm to 1 pm ET This workshop will include a review of the adverse effects of physical punishment and negative discipline. The presenters will discuss…