Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Wednesday, May 9, 2024 Educate to Empower Series Focus: Federal, State and City Legislators A New PhillyFam Series Explore paths to individual and systemic solutions. Collaborate with other families.…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Session 1: Advocating for your child or yourself - Easy tips, Rules and Rights What to do when it’s not working. A PhillyFam Educate to Connect Series Interactive Live trainings.…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…