Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Everyday challenges can take a toll on anyone, but caregivers face extra challenges. We strive for a balanced lifestyle in order to keep our families running smoothly. Achieving that balance…
Phill1y Fam is back with another Series! Educate to Connect Topic: Behaviors and Individualized Education Plans Thursday, October 24, 2024 12:30pm to 2:00pm Registration Link: Meeting Registration - Zoom
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Everyday challenges can take a toll on anyone, but caregivers face extra challenges. We strive for a balanced lifestyle in order to keep our families running smoothly. Achieving that balance…