Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Educate to Empower (Series Session 4) For all ages and stages Come to one session or attend the entire series. Build your Skills, Part 1 April 22, 2025 7pm-8:30pm Register…
April is National Stress Awareness Month. Join us as we explore the different types of stress, the stages of stress, and our bodies’ responses to stress. We will also share…
Creative Planning and Financing with David Gates Vision for Equality Busts Housing Myths Join our next workshop as we explore housing options, financial planning, and resources to help you secure…
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