Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Session 1: Advocating for your child or yourself - Easy tips, Rules and Rights What to do when it’s not working. A PhillyFam Educate to Connect Series Interactive Live trainings.…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Session 1: Advocating for your child or yourself - Easy tips, Rules and Rights What to do when it’s not working. A PhillyFam Educate to Connect Series Interactive Live trainings.…