This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Join Us Birth to Five Early Intervention Families Date: 11/11/2023 Time: 12pm - 3pm Location: 718 Arch Street, 6N, Phila., PA 19106 Must RSVP for Giveaways: Contact Person: Name, Email, Phone Number Childs: Name, DOB, Gender You will receive a confirmation email with additional information Doreatha Davis: ddavis@visionforequality.org Joan T. Nelson: envision.JTN@visionforequality.org June Waters-Bey: envision.JWB@visionforequality.org…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
