PhillyFam is back with an all new series Focus: Federal, State and City Legislators Explore paths to individual and systemic solutions. Collaborate with other families. Learn easy, concrete ways to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
As caregivers, we are often submerged by paperwork. Hence, it’s easy to get overwhelmed by the number of documents we need to keep on hand, from the school, the doctors,…
As caregivers, we are often submerged by paperwork. Hence, it’s easy to get overwhelmed by the number of documents we need to keep on hand, from the school, the doctors,…
