Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
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Vision For Equality
Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
How to Reduce Paperwork Stress as a Caregiver
As caregivers, we are often submerged by paperwork. Hence, it’s easy to get overwhelmed by the number of documents we need to keep on hand, from the school, the doctors,…
How to Reduce Paperwork Stress as a Caregiver
As caregivers, we are often submerged by paperwork. Hence, it’s easy to get overwhelmed by the number of documents we need to keep on hand, from the school, the doctors,…
Birth- Five Workshop: How to Thrive as a Caregiver During the Summer
Summer can be anything but a vacation or break for caregivers. Children thrive with structure and daily routines. Join us as we discuss strategies for a successful summer break. We…