LEAD The Way to Healthy Relationships & Sexuality Join the PA Family Network in this interactive workshop to… Learn practical strategies and skills that encourage healthy relationships and sexuality while…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
If you are a caregiver to someone with intellectual and/or developmental disabilities, including autism, we invite you our mini retreat! If you are a caregiver to someone with intellectual and/or…
Summer can be anything but a vacation or break for caregivers. Children thrive with structure and daily routines. Join us as we discuss strategies for a successful summer break. We…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
