Nurture the Nuturer
September is self-care month! Being a caregiver is stressful and it’s easy to overlook our own needs as we care for others, which can increase our stress. Finding time and…
September is self-care month! Being a caregiver is stressful and it’s easy to overlook our own needs as we care for others, which can increase our stress. Finding time and…
Using The LifeCourse to Plan and Problem Solve - Part 2 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Sibling Good Life Group This group of adult siblings will have the opportunity to… Guide the group's direction and network with other sibling Talk about your lived experience, hear from…