This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Wednesday, May 9, 2024 Educate to Empower Series Focus: Federal, State and City Legislators A New PhillyFam Series Explore paths to individual and systemic solutions. Collaborate with other families. Learn easy, concrete ways to advocate. Plan your own action steps. This event is Virtual Questions: Phillyfamvillage@gmail.com
Safety in the Community - Siblings Join PA Family Network Sibling Advisors in this interactive workshop to… Build skills to increase safety at home, work, and in the community Mitigate risk while living a meaningful everyday life https://zoom.us/meeting/register/tJ0rdu2trTMtH9J9NmoA5IlPWXfAFIDXb1JN
Using The LifeCourse to Plan for the ISP Join the PA Family Network in this interactive workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! https://zoom.us/meeting/register/tJMqfumvpz0jEty16_cB3hLUtXMC69vPfilp
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
