This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Being a caregiver can be overstimulating and emotions are contagious. Our children absorb our emotions, reflecting them back to us. As caregivers, we can share our calm, or we can share our upset. Join us for a 1h workshop where we will discuss overstimulation, how to recognize your sensory triggers and manage your emotions to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Calling all Self-Advocates, Families and Allies! Register here- https://www.eventbrite.com/e/lead-the-way-focus-group-harrisburg-tickets-904929788357?aff=oddtdtcreator Join us for a focus group to talk about leadership, where you feel comfortable in your community, where you don’t, and where you would like to! This opportunity is an in-person event for self-advocates, families, and allies to come and share their thoughts and ideas around…
Sibling Good Life Group This group of adult siblings will have the opportunity to… Guide the group's direction and network with other sibling Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your…
