This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Join Vision for Equality for a focus group to talk about leadership by individuals with developmental disabilities! This opportunity is an in-person event for self-advocates, families, and allies to come and share their thoughts and ideas around community membership. A discussion will take place around barriers and solutions, with an emphasis on next steps -including a local…
Speaking for Ourselves is a grassroots, self-help/self-advocacy organization, run by people with developmental disabilities. On Monday, October 14 at 6:30pm, they will be hosting a Self Advocacy Day Event, “Our Rebirth as an Organization”. To register for this event, please use the link below. Make new friends. Learn how to be an advocate and speak…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Workshop for All Caregivers: Identifying Your “Quality of Life” Team In life, everyone needs someone. We simply do not know it all, and it’s humanly impossible to physically do it all. The need for support, resources, a listening ear—all things that caregivers, specifically, need in order to maintain a quality life. Who do you have…
