This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Safety in the Community Join the PA Family Network in this interactive workshop to… Build skills to increase safety at home, work, and in the community Mitigate risk while living a meaningful everyday life https://zoom.us/meeting/register/tJUudeuvrj4rGt33CwQlfSTS6KTWJxiODKZ3
Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver. https://us06web.zoom.us/meeting/register/tZwrf-igqTkuE9R0HZFROEqf5UPseeN8UOi_#/registration
You are an incredible caregiver who is probably juggling a lot at once. You are constantly in overdrive, planning, making decisions, and organizing to ensure everything runs smoothly and efficiently. All this can take a huge toll on you. Join us as we talk about what is invisible labor, knowing when it is getting to…
Living with a disability comes with frustrations and struggles, as does taking care of someone with different needs. As a result, it can be difficult for caregivers and loved ones to move through frustrations and get on the same page. Join us as we discuss this important topic. Whether you take care of a…
