Everyday challenges can take a toll on anyone, but caregivers face extra challenges. We strive for a balanced lifestyle in order to keep our families running smoothly. Achieving that balance relies heavily on our executive functioning (i.e. organizing, planning, and time management). It can feel as though we are the default person for everything our…
LEAD The Way to Healthy Relationships & Sexuality Join the PA Family Network in this interactive workshop to… Learn practical strategies and skills that encourage healthy relationships and sexuality while mitigating risk Discuss boundaries, relationships, risks, and self-advocacy skills Learn 4 steps to healthier relationships https://zoom.us/meeting/register/tJItfuGorTstGtYZDDCPRNl2MZNn1BF-UEP1
Workshop for All Caregivers: Identifying Your “Quality of Life” Team In life, everyone needs someone. We simply do not know it all, and it’s humanly impossible to physically do it all. The need for support, resources, a listening ear—all things that caregivers, specifically, need in order to maintain a quality life. Who do you have…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Sibling Good Life Group This group of adult siblings will have the opportunity to… Guide the group's direction and network with other sibling Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your…
