This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Join our next workshop as we explore strategies that reduce risk to vulnerable individuals of home related crimes. We will touch on: Physical home security enhancements Technology based security systems Behavioral and social precautions Reducing the risk of fraud and scams Building a support network Using in-home care and service providers safely Staying connected to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. In this support group, we talk about stress, self-care, family dynamics, and more. We want to care for you as…
Advocating for our loved ones is not always easy. We naturally get protective and emotional about our family members, especially when they are not getting the support and services they need. This can be very stressful. Join us as we discuss practical tips for advocating for your loved one, understanding your stress response, and ways…
