Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Technology: Ideas for “Independence” “Independence” is different for everyone! For some people it may be simple devices that help them remember their schedule, while for others it is a complete…
OCT. 27 STARTS AT 8:45 AM Learn about research on the harm caused by punitive and exclusionary discipline and the role it plays in the school-to-prison pipeline. Learn about the…
LEAD The Way to Healthy Relationships & Sexuality Join the PA Family Network in this interactive workshop to… Learn practical strategies and skills that encourage healthy relationships and sexuality while…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…