Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
The holiday seasons are not easy for our children. There are valid reasons. New foods, fancy clothes, schedule changes, sparkling holiday lights, and new experiences. Join us as we discuss…
Using The LifeCourse to Plan and Problem Solve - Part 2 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live…
Caregivers of those with disabilities and people with disabilities themselves face incredible safety challenges. Join us this month as we empower one another with support and solutions to our unique…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…