Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
https://zoom.us/j/91905264188?pwd=VjM4MXZSeXBBUmpyQTFlVFYvVnJxdz09
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Join us on Wednesday, August 16th 2023 at 7:00PM As Pierrette Downer the Executive Director of BFRIN outlines the role of the supports broker and how it directly relates to…