Chair Dance Cardio – Bi-weekly Wellness Series
Virtual PA, United StatesThis weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Join the PA Family Network in this interactive workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools…
Waiver Basics, Part 1 Join the PA Family Network in this 2-part workshop to learn how waivers can support your loved one. Target Audience: Families with individuals just entering the…
Technology and Remote Supports: Starting with the Basics Technology has become a major part of all of our lives. For people with Intellectual/Developmental Disabilities, technology can offer opportunities for independence,…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…