Tranquilidad Planificación a Largo Plazo – Español Únase a la Red de Familias de PA en este taller interactivo para: - Obtener información y estrategias sobre el manejo de Planificación…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support…
September is self-care month! Being a caregiver is stressful and it’s easy to overlook our own needs as we care for others, which can increase our stress. Finding time and…
