This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
If you are a caregiver to someone with intellectual and/or developmental disabilities, including autism, we invite you our mini retreat! If you are a caregiver to someone with intellectual and/or developmental disabilities, including autism, we invite you to join us for a mini-retreat. This is your time to connect with other caregivers and learn about simple,…
Summer can be anything but a vacation or break for caregivers. Children thrive with structure and daily routines. Join us as we discuss strategies for a successful summer break. We will provide tips for managing the extra down time that comes along with summer break. We will help you set up structure in your home…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? We want to help support you! Connect with other caregivers who “get it”, learn tips on reducing stress and taking care of yourself as a caregiver. shorturl.at/aekZ0
