This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Speaking for Ourselves will be hosting a daytime hybrid meeting on Monday, March 3, 2025 2:00pm - 3:00pm In person location Supportive Behavioral Resources (SBR) 1915 Welsh Road Philadelphia, PA 19115 Topic: How to tell our stories to legislators If you would like to attend, in person or via Zoom, please email Suzanne Erb at…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Speaking for Ourselves is independent grassroots, self-help/self-advocacy organization run by people with developmental disabilities. We meet monthly to support and help each other live better lives. We are all learning together to speak up and share with each other. We are learning about our rights and how to speak up for ourselves and take charge…
Using The LifeCourse to Plan and Problem Solve - Part 1 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! https://zoom.us/meeting/register/qJCs1Y9BRnS-vnx9IPIYvg
