Caregiver Support Group We have a safe place, meeting EACH MONTH, for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. In this support group, we talk about stress, self-care, family dynamics, and more. We want to care for you as…
Safety in the Community Join the PA Family Network in this interactive workshop to… Build skills to increase safety at home, work, and in the community Mitigate risk while living a meaningful everyday life https://zoom.us/meeting/register/tJIkf-GvqT8oG9OfYlHV9-6HrJAoXKp5HUdR
LEAD The Way to Healthy Relationships & Sexuality Join the PA Family Network in this interactive workshop to… Learn practical strategies and skills that encourage healthy relationships and sexuality while mitigating risk Discuss boundaries, relationships, risks, and self-advocacy skills Learn 4 steps to healthier relationships https://zoom.us/meeting/register/tJcoduCvqD8jHdyGJ-XGu_CUkW9Ab8Lh5Abu
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
