This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
Safety in the Community Join the PA Family Network in this interactive workshop to… Build skills to increase safety at home, work, and in the community Mitigate risk while living a meaningful everyday life https://zoom.us/meeting/register/tJAkdemrrTovHtzRWphtAqDiAbxko6pRNsPT
This workshop highlights a common question for caregivers: “How do I make our days a little bit easier?” As fellow caregivers, we share tested solutions to what makes our and our loved ones’ days more challenging. In the comfort of your home, you can join us virtually for brainstorming and/or listening to tips for making…
Workshop for Birth-Five Families. As caregivers, we know there is no such thing as “normal”. However, we are often pressured to conform to society’s expectations, which can create a lot of stress for ourselves and our loved ones. As caregivers of children with disabilities, we can change our perspectives and take an alternative and equally…
Participant Direction can be confusing at times. It is important to know where to find answers to your questions and support when you need it! Learn about the role of support groups, Supports Coordination, Supports Brokers and where to find the right information when you need it. Participants will learn about the role of the…
