Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
For Families and People with Disabilities using Participant Direction, hiring and training staff is often a challenge. Join PA Family Network Advisors who can offer ideas and creative tips to…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
https://zoom.us/meeting/register/tJYrde-srT0sHdYIeLzauJ_hfm2hYcuSUlm3
Join us for support! Caring for a young child with intellectual and/or developmental challenges can be very overwhelming, but you are not alone! We have a safe place for you…