Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
Using The LifeCourse to Plan and Problem Solve Join the PA Family Network in this interactive workshop to… Identify service/supports so your loved one can live an Everyday Life Learn…
Dates: Monday November 20th @12 -1PM Tuesday November 21st @ 6:30-7:30 PM Holidays can bring up a lot of emotions, including grief and loneliness. This is not limited to death.…
Technology and Employment: Working Together One place that technology often gets overlooked is a place of employment! There are options for learning the job, helping with the job, communicating on…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…