LEAD The Way to Healthy Relationships & Sexuality - Siblings Join the PA Family Network Sibling Advisors in this interactive workshop to… Learn practical strategies and skills that encourage healthy…
September is self-care month! Being a caregiver is stressful and it’s easy to overlook our own needs as we care for others, which can increase our stress. Finding time and…
Using The LifeCourse to Plan and Problem Solve - Part 2 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
