This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Technology and Remote Supports: Living an Everyday Life Remote Supports offers a unique opportunity for participants to be independent, and also have the support they need and want to live their life the way they want to live it! There are so many misconceptions regarding Remote Supports and how it can be used. Join the…
November 7, 2023 from 12 pm to 1 pm ET This workshop will include a review of the adverse effects of physical punishment and negative discipline. The presenters will discuss commonly used parenting methods and introduce several positive parenting strategies. A discussion of common barriers encountered when counseling families on alternatives to corporal punishment will…
Technology and Remote Supports: Living an Everyday Life Remote Supports offers a unique opportunity for participants to be independent, and also have the support they need and want to live their life the way they want to live it! There are so many misconceptions regarding Remote Supports and how it can be used. Join the…
