This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Using The LifeCourse to Plan and Problem Solve Join the PA Family Network in this interactive workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! https://zoom.us/meeting/register/tJUvduuorz8qHdbukJHCmJ4DbfisPXxA1BRP
Calling all caregivers! You care for your loved one(s) but who is caring for you? We have a safe place for you to connect with other caregivers who understand the things you are dealing with and find the support you need as a caregiver. In this support group, we talk about stress, self-care, family dynamics,…
Usar LifeCourse para planificar y resolución de problemas Únase a PA Family Network en este taller interactivo para... - Identifique servicios/apoyos para que su ser querido pueda vivir una vida cotidiana - ¡Aprenda a utilizar el marco y las herramientas de LifeCourse para planificar su futuro! https://zoom.us/meeting/register/tJ0ufu-vrTouGtza-OgeOVWDY7s4QxbP19d1 (Using The LifeCourse to Plan and Problem…
