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Waiver Basics, Part 1

PA, United States

https://zoom.us/meeting/register/tJUtcOypqjojH9VtdgYIgXxzJpWIHaKCWI_x

Event Series Chair Yoga Bi-weekly Wellness Series

Chair Yoga Bi-weekly Wellness Series

Virtual PA, United States

This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…

Waiver Basics, Part 2

PA, United States

https://zoom.us/meeting/register/tJEpdeCrqDwoGt2ikROAXMWC4Y70aNw6rBUB

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