This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Join us on Wednesday, August 16th 2023 at 7:00PM As Pierrette Downer the Executive Director of BFRIN outlines the role of the supports broker and how it directly relates to having an everyday life. Ms. Downer helps many individuals and families navigate food insecurity, healthcare, home care, and related supports; manages employees to aid in…
https://zoom.us/meeting/register/tJMucuuhrDkjGN1mQImjVAF8KPutTfzDg13p
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
