This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
https://zoom.us/meeting/register/tJYrde-srT0sHdYIeLzauJ_hfm2hYcuSUlm3
Join us for support! Caring for a young child with intellectual and/or developmental challenges can be very overwhelming, but you are not alone! We have a safe place for you to process the stressors you are experiencing and to find support for yourself and your family. Join us at one or all of our support…
https://zoom.us/meeting/register/tJwlcuCsrj4pGN3elGgB8Qw9ZANfL6Gyi0Ld
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
