This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
https://zoom.us/meeting/register/tJwscumrqjorGdOiQu_0uW09f6Csk-muaUL8
https://zoom.us/meeting/register/tJArfuqtrjwuHNxgJEFful3dJENQtNiqmb2M
What Is It? And How Do I Get Started? Join us to get your questions answered about Participant Directed Services and how you can choose to direct their own services under the ID/A Waivers. In this workshop we’ll discuss: What you should know and what are the resources; Scheduling your own services, choosing staff, and…
