September is self-care month! Being a caregiver is stressful and it’s easy to overlook our own needs as we care for others, which can increase our stress. Finding time and energy to nurture ourselves can be hard, but it’s not impossible. Join us for this 1h interactive workshop to learn how stress can impact our…
Using The LifeCourse to Plan and Problem Solve - Part 2 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! https://zoom.us/meeting/register/tJEqdO-opzgqE9A7yVf0Xgn6ho96WoTMGE2_
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Sibling Good Life Group This group of adult siblings will have the opportunity to… Guide the group's direction and network with other sibling Talk about your lived experience, hear from experts on topics relevant to sibling life, have open and informative discussions, and plan for a future that holds true potential for you and your…
