This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
The holiday seasons are not easy for our children. There are valid reasons. New foods, fancy clothes, schedule changes, sparkling holiday lights, and new experiences. Join us as we discuss ways to minimize the stress and enjoy the holidays with your child with an intellectual or developmental disability, including autism. Tuesday, November 12th 12:30pm- 1:30pm…
Using The LifeCourse to Plan and Problem Solve - Part 2 Join the PA Family Network in this interactive 2-part workshop to… Identify service/supports so your loved one can live an Everyday Life Learn to use the LifeCourse framework and tools to plan for your future! https://zoom.us/meeting/register/tJcufuChqjMqGtWHmKtNuAFv4LpaaDtGYkqt
Caregivers of those with disabilities and people with disabilities themselves face incredible safety challenges. Join us this month as we empower one another with support and solutions to our unique safety challenges. \ We will discuss: Suggestions for safety challenges in the community Suggestions for safety challenges at home Tuesday, November 19th 6:30pm- 7:30pm…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
