Chair Yoga Bi-weekly Wellness Series
Virtual PA, United StatesThis is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint…
If you are a caregiver to someone with intellectual and/or developmental disabilities, including autism, we invite you our mini retreat! If you are a caregiver to someone with intellectual and/or…
Summer can be anything but a vacation or break for caregivers. Children thrive with structure and daily routines. Join us as we discuss strategies for a successful summer break. We…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to…
Do you live in Philadelphia and care for a child five years old or younger with an intellectual/developmental disability or autism? We want to help support you! Connect with other…