This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Educate to Connect Special Education Series Wednesday, 1/22/25 7pm-8:30pm Transition to Adulthood; The Basics What you need to know to plan for the future Register at https://bit.ly/TransJan22
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Educate to Empower (Series Session 1) For all ages and stages Come to one session or attend the entire series Navigating any system and solving problems Build your Village, Session 1 Tuesday, January 28, 2025 7pm-8:30pm Register at https://bit.ly/E2Ejan28ses1
