This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
This is a gentle form of yoga that can be done while sitting. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts and Spanish…
PhillyFam Caregiver’s Conversation Café Transition Talk; Kindergarten Here We Come! a Caregiver’s Conversation Café Meet other families Transitioning to School age, talk share and connect! Thursday, 3/20/25 Virtual 7pm-8:15pm https://bit.ly/CafeT2K
This weekly, virtual, Chair Dance Cardio class is meant to be a whole-body workout that's actually fun! It's good for your heart and it will get your body moving to your favorite songs. Taught by Megan Do Nascimento: She is a Philadelphia native who studied dance at the High School for Creative and Performing Arts…
Educate to Empower (Series Session 3) For all ages and stages Come to one session or attend the entire series Build your Knowledge , Part 2 March 25, 2025 7pm-8:30pm Register at https://bit.ly/E2EMar25
